Metamorph Workshop

Metamorph is more than just a flexibility workshop — it’s an invitation to transform. Drawing from contortion and flexibility training, this class focuses on both active and passive stretching to improve your lines, open your body, and deepen your control and expression. What we’ll focus on:

• Shoulder and backbends
• Hip openers and splits
• Safe and sustainable flexibility progress
• Breathwork and body awareness

This workshop is open to anyone looking to expand their range of motion while building a stronger connection to their body. whether you’re a pole artist, dancer, or movement enthusiast. Shed old patterns and discover your new movement potential.