Pole Level
0-3
Here you’ll find an overview of all the courses. Each level lasts as long as you want. What matters most is that you feel ready and confident with the must-have moves.
Bei uns lernst du Pole Static und auch Spinning schon ab der ersten Stunde, damit du Schritt für Schritt ein Gefühl für die drehende Stange entwickeln kannst. Denn unser Ziel: fließende, elegante Spinning Choreos ✨
Level 0
Pole Level 0 ist perfekt für absolute Beginner. In Pole Level 0 lernst du die wichtigsten Basics an der Pole. Hier machst du deine ersten Schritte, entwickelst Körpergefühl und entdeckst deine Leidenschaft für Pole Dance.
Don’t worry, you can repeat the course as many times as you need until you feel confident.
Intro
Level 1
Sobald du dich mit den Basics aus Pole Level 0 sicher fühlst oder bereits erste Erfahrungen gesammelt hast, ist es Zeit für den nächsten Schritt: Pole Level 1.
Must-Have-Moves:
Crucifix, Layout, Martini
Beginner
Level 1+
Wenn du die Bewegungen aus Pole Level 1 beherrschst und bereit bist, kopfüber zu gehen, ist Pole Level 1+ der nächste Schritt.
Must-Have-Moves:
Invert, Stargazer, Genie
First Tricks Upside Down
Level 2
Once you have mastered the tricks from Pole Level 1, you can start Pole Level 2. Here you will build more strength and learn more technically demanding pole tricks.
Must-Have-Moves:
Butterfly, Leghang (both sides), Cross Knee Relase, Flatline
Intermediate
Level 3
If you feel comfortable with spins, basic combos, and the movements from Pole Level 2, you're ready for Pole Level 3. Here, pole dancing becomes more dynamic, powerful, and fluid.
Must-Have-Moves:
Shoulder Mount, Aerial Invert, Iguana Fang, Superman
Advanced
Pole Flow Choreo
In Pole Flow Choreo classes, musicality, expression and flowing movements are the main focus.
Choreo
Jede Wochen gibt es eine neue Choreo.
Heels or without
Whether in heels or barefoot, you decide how you want to dance.
Pole Level
Suitable for all levels, from the first step to advanced technique.
Workshop
In addition to weekly classes, international Pole Flow workshops take place several times a year.
Pole Levels, Training and Success at Gravitykiss Studio Vienna
Can I change to Gravity Kiss from another studio?
Yes, anytime! Gravity Kiss offers a flexible drop-in system with no fixed course commitments. This means you can easily switch to us from another studio or even train at multiple studios simultaneously. Our classes can be booked individually.
How does course cancellation work at Gravity Kiss?
Courses can be cancelled free of charge by email up to 6 hours before the start time. For cancellations made less than 6 hours before the course begins, the full course fee will be charged. This policy helps us to allocate places fairly and to plan our courses optimally.
Are the courses at Gravity Kiss in German or English?
The courses at Gravity Kiss are primarily taught in German. If there are participants who speak little or no German, we also offer the lessons in English.
Do I have to share my pole with another student?
No. At Gravity Kiss, you use your own pole and don't have to share it with another student. Thanks to the small class sizes, you receive personalized attention and plenty of time on your own pole at every level. This allows you to learn faster and more effectively.
Prices
Pole Class 60min
23€
Book a pole dance class to learn new tricks and techniques. You'll also train strength, flexibility, and body awareness at the same time.
Pole Class 90MIN
29€
Book a Pole Flow class to learn fluid choreographies. At the same time, you will improve your strength, flexibility, body awareness, and confidence on the dance floor.