{"id":6443,"date":"2026-08-09T16:00:05","date_gmt":"2026-08-09T14:00:05","guid":{"rendered":"https:\/\/gravitykiss.com\/?post_type=mec-events&#038;p=6443"},"modified":"2026-08-09T16:02:13","modified_gmt":"2026-08-09T14:02:13","slug":"metamorph-workshop-sunday-252","status":"publish","type":"mec-events","link":"https:\/\/gravitykiss.com\/en\/courses\/metamorph-workshop-sunday-252\/","title":{"rendered":"Metamorph Workshop"},"content":{"rendered":"<p class=\"p1\">Metamorph is more than just a flexibility workshop \u2014 it\u2019s an invitation to transform. Drawing from contortion and flexibility training, this class focuses on both active and passive stretching to improve your lines, open your body, and deepen your control and expression. What we\u2019ll focus on:<\/p>\n<ul>\n<li class=\"p1\">Shoulder and backbends<\/li>\n<li class=\"p1\">Hip openers and splits<\/li>\n<li class=\"p1\">Safe and sustainable flexibility progress<\/li>\n<li class=\"p1\">Breathwork and body awareness<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">This workshop is open to anyone looking to expand their range of motion while building a stronger connection to their body. whether you\u2019re a pole artist, dancer, or movement enthusiast. Shed old patterns and discover your new movement potential.<\/p>","protected":false},"excerpt":{"rendered":"<p>Metamorph is more than just a flexibility workshop \u2014 it\u2019s an invitation to transform. Drawing from contortion and flexibility training, this class focuses on both active and passive stretching to improve your lines, open your body, and deepen your control and expression. What we\u2019ll focus on: Shoulder and backbends Hip openers and splits Safe and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6444,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[40],"class_list":["post-6443","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-workshops"],"_links":{"self":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec-events\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/comments?post=6443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/media\/6444"}],"wp:attachment":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/tags?post=6443"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec_category?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 6a5890ad46fa5cde27304496. Config Timestamp: 2026-07-16 08:05:00 UTC, Cached Timestamp: 2026-08-26 00:17:38 UTC -->