{"id":5698,"date":"2026-05-12T15:20:40","date_gmt":"2026-05-12T13:20:40","guid":{"rendered":"https:\/\/gravitykiss.com\/?post_type=mec-events&#038;p=5698"},"modified":"2026-05-17T14:44:48","modified_gmt":"2026-05-17T12:44:48","slug":"level-1-28-05-642","status":"publish","type":"mec-events","link":"https:\/\/gravitykiss.com\/en\/courses\/level-1-28-05-642\/","title":{"rendered":"Level 1"},"content":{"rendered":"<p>Once you feel confident with the movements from Pole Level 0, you are ready for Pole Level 1. In this level, you will learn the <strong data-start=\"1223\" data-end=\"1241\">first spinning moves on the rotating pole for the first time.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Sobald du dich mit den Bewegungen aus Pole Level 0 sicher f\u00fchlst, bist du bereit f\u00fcr Pole Level 1. In diesem Level lernst du zum ersten Mal an der drehenden Pole die ersten Spinning Moves.<\/p>","protected":false},"author":1,"featured_media":3997,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[14],"class_list":["post-5698","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-beginner"],"_links":{"self":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec-events\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/comments?post=5698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/tags?post=5698"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gravitykiss.com\/en\/wp-json\/wp\/v2\/mec_category?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 6a1a5ab446fa5c0c3fcbe9ec. Config Timestamp: 2026-05-30 03:34:11 UTC, Cached Timestamp: 2026-06-04 06:23:46 UTC -->